Some small weights can be combined with the water workout to increase the results that you see; make sure they are water safe. The nice thing about spa pool (בריכות ספא) water is that it can relax the mind while working out the body, which makes it beneficial for your overall ell being, as well. All too often people forget that mental health is just as important as physical health, and they choose workouts that do not help relieve tension and stress from the mind.
One of the main and most common reasons that people like exercise hot tub (ג׳קוזי) is that they provide consistent resistance that you have to push through. In turn, this ensures that your workout has the potential to target large groups of muscles at one time because they have to work together while you’re moving through the hot water. Additionally, you will start working out the minute you enter the water because of the resistance, which makes it particularly effective as an aerobic routine.
Always remember to consult with your physician before you start using exercise pools. Although they are a gentle, low stress alternative to other methods of physical activity, some people should not use them. For example, if you are at risk for fainting, seizures or having a stroke, make sure you are always around other people in the Jacuzzi (ג׳קוזי) so that you can be monitored. A simple check up at the doctor’s office will be enough to tell you if you are a suitable candidate for taking an exercise class in a pool setting.