A portable Jacuzzi is a great way to enjoy this type of relaxation, at a fraction of the cost of a standard spa. These portable Jacuzzis are super efficient, since they can be used both inside and outside, and are very easy to set up. The heat and massage elements that you get in a portable Jacuzzi (בריכות ספא) can do wonders for your mind and body. In addition to being able to sneak in a few minutes of serenity, these portable spas can also provide you with a host of physical and mental health benefits.
The relaxation that Jacuzzis provide can lower stress levels. The soothing heat from the water, in addition to the feeling of being weightless, can reduce tension and give you a sense of calmness. Studies suggest that the increase in body temperature that a Jacuzzi will induce can provide sleep benefits as well. Simply spending a few minutes in it before bed can off-set insomnia, and can help you get a good night’s rest.
Sitting in a Jacuzzi provides a sense of weightlessness and buoyancy to the body. Such buoyancy takes the weight off the joints, and thus provides some degree of joint pain relief. Therapists and doctors actually recommend some patients who suffer from arthritis to submerge themselves in a spa for a few minutes a day to relieve pain and discomfort caused by the condition.
Muscles will also benefit from the weightlessness of being submerged under water. Any muscle pain or stiffness can be relieved to some degree by the warm water. The soothing jets also provide the muscles with a relaxing massage, which has therapeutic benefits to muscles and nerves.
Hydrotherapy in a Jacuzzi (ג׳קוזי לחצר) can provide people with chronic syndromes, such as fibromyalgia, some relief as well. Conditions like fibromyalgia cause all-over body pain and fatigue, which can be alleviated to some extent with hydrotherapy from spas. One can further increase this benefit by incorporating some light stretching while under water.