Monthly Archives: February 2012

Essential Functions of Sauna Suits

Sauna suits are used for weight loss and conditioning by professional athletes, amateur athletes and enthusiasts. Typically, these suits are made from rubberized vinyl, which is able to hold up under the stress of active sports such as wrestling. The … Continue reading

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Sitting in Sauna and Weight Loss

A sauna (סאונה) is a small, windowless room filled with benches and heated to a certain temperature to induce sweating. Higher temperatures create a dry heat without much humidity. Unfortunately, there are few conclusive studies to show that sitting in a … Continue reading

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How does Infrared Sauna Help in Weight Loss?

Saunas provide warming color therapy with the red, orange and yellow lights that are visible to the individuals using the sauna (סאונה). Common uses of the infrared light therapy focus on weight loss, immune strengthening and detoxification. Infrared saunas have shown … Continue reading

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The Difference between Sauna and Steam Bath

Both saunas (סאונה) and steam baths are popular ways to alleviate stress and tension and benefit from other health promoting effects. When deciding whether to have a sauna or a steam bath, it is important to know the differences between each … Continue reading

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Steam and Dry saunas For Your Beauty

It is like a vacation for the daily stress and work to take most of your tight clothes off and relax in the privacy of the sauna (סאונה). No cell phone to break the peace. No tight clothing or jewelry to … Continue reading

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Some Amazing Facts About Infrared Sauna

I started to study saunas (סאונה) to help with detoxification and jump starting my sluggish metabolism. What I learned relating to the benefits of an infrared sauna as compared with a traditional one was fascinating. All saunas and steam baths have … Continue reading

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How to Maximize the Benefits of Infrared Sauna?

Saunas (סאונה) have been popular for thousands of years in cultures around the world. Whether for leisure and socializing, to treat specific illnesses or as a general means of ushering toxins from the body, hot-air baths have traditionally come in two designs; … Continue reading

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