Saunas have been perceived to be an item of luxury. And the other reason that they have gained attention is the role that they are capable of playing when it comes to weight loss. Interestingly, the new-age infrared saunas are way better compared to the classic old steam saunas (סאונה)when it comes to any of the above.
Detoxification: This is the single-most important aspect of a sauna that you should look into. The better the detoxification capabilities, the better off you would be with your sauna. The detoxification aspect is related to the stress relief aspect described subsequently.
Weight loss: According to Guyton’s textbook of Medical Physiology, 1 gram of sweat needs 0.568 kilo calories to produce. With a good infrared sauna (סאונה), an average sauna user can produce 500 grams of sweat. A therapeutic session thus is capable or burning around 350 calories. This is equivalent to running a couple of miles or more. Infrared saunas also help your body to get rid of cellulite. Cellulite is a substance generated by the body fat cells, water and wastes. So sauna weight loss is not “water loss” as perceived by many, it is real weight loss if you use the right kind of infrared saunas.
The infrared energy can penetrate up to 1.5 inches inside our muscle tissues. Interestingly, almost 95% of this energy is absorbed through the skin. As a result, the blood circulation dynamics are positively affected, leading to reduction and even elimination of painful conditions such as Fibromyalgia, Osteoarthritis and Rheumatoid Arthritis.
Stress relief: Some top-quality saunas, especially the one mentioned at the end of this article, are equipped with Carbon 360 far infrared technology or its equivalent. This calls for improved blood circulation and quick stress relief. In other words, you get better refreshed in some saunas compared to others, and the best refreshment comes if your sauna has the Carbon 360 or equivalent technology incorporated.
Safety: This is important – you would want a sauna (סאונה)which is shock-proof with ample guarantee, no matter what the manufacturer claims. I strongly recommend you never buy a sauna that is not certified by an authority. An ETL-certified sauna, for example, is a perfectly safe one to use and is on the top of my list of recommendations. ETL stands for Electrical Testing Laboratories.