Having Jacuzzi (ג’קוזי) or spa available at home gives number of health and mental wellness benefits. Taking some time to decompress from a busy day with work or the family is important for lifestyle balance and mental well-being. The warm hydro-massage of the water provides relaxation and a sense of peace while allowing one’s body to rejuvenate and recuperate.
The buoyancy of water provides support to one’s body and offers a counterbalance to gravity that provides relief to one’s joints, tendons and muscles. Being immersed in water can reduce one’s body weight by up to 90% allowing the body to relax and heal without strain and pressure.
Spas and Jacuzzis (ג’קוזי) have hydrostatic pressure that also provides significant health benefits. The pressure can improve lung and heart function as well as blood flow to one’s muscles. When people perform light exercises in this type of environment, the water provides a bit of resistance and the pressure and buoyancy allow the body to gain strength without the risk of damage.
People often notice improved sleep quality after regularly spending time in a spa or Jacuzzi (ג’קוזי), and many also notice improved digestion, circulation and skin tone. Some medical studies even indicate that this type of water therapy is beneficial for medical conditions such as lower back pain, diabetes, arthritis and heart disease.
The jet sprays soothe sore nerves and muscles and work to improve many body functions. Your goal may be to sleep better or feel more relaxed a spa or Jacuzzi definitely be the perfect answer.